Champion Secrets
Holistic Airway Health: Greg McLean’s Journey from Burnout to Wellness
Episode Notes
Highlights:
- Early Athletic Background: Greg McLean shares his journey from playing multiple sports in high school to his initial pursuit of an engineering degree at ASU.
- Career Switch to Fitness: Greg discusses his transition from engineering to exercise science, driven by his newfound passion for fitness and weightlifting.
- First Steps in Personal Training: Starting at 24 Hour Fitness and transitioning to Lifetime Fitness, Greg highlights the significant differences in client demographics and training approaches.
- Entrepreneurial Spirit: Greg's early dabbling in real estate reveals his entrepreneurial mindset, leading him to eventually co-found Premier Fitness Systems with Brandon.
- Building Premier Fitness Systems: The journey of creating a gym with a unique culture, catering to both high-level athletes and everyday individuals, and emphasizing community and camaraderie.
- Health Challenges and Discoveries: Greg opens up about his personal health challenges, including hitting a wall with burnout, discovering he had celiac disease, and making significant lifestyle changes.
- Holistic Approach to Fitness: Greg’s evolution into focusing on airway health, sleep, and breathing, driven by his own health journey and a desire to offer comprehensive wellness to his clients.
Summary: In this episode of the Champion Secrets podcast, host Christian welcomes Greg McLean, co-founder of Premier Fitness Systems in Scottsdale, Arizona. Greg shares his journey from a high school athlete to a college engineering student, and eventually to a successful personal trainer and gym owner. He discusses the pivotal moments that led him to switch careers, his experiences in the fitness industry, and the entrepreneurial drive that fueled his passion for creating a unique gym culture. Greg also delves into his personal health challenges, including burnout and celiac disease, and how these experiences shaped his holistic approach to fitness and wellness. Tune in to hear Greg’s inspiring story and learn about the importance of airway health, sleep, and breathing in achieving optimal health.